Beyond the ordinary

This is where your journey begins. Get to know yourself and what you can do with a little help. Join me as we grow and succeed together. I'm glad I'm here to be a part of Your story.

Anxiety Worksheet 1 Docx
Word – 57.7 KB 31 downloads

First worksheet to work on.

DO NOT GIVE YOURSELF ANXIETY DOING IT EITHER!!!!!

Journal Printouts 1 Docx
Word – 1.6 MB 20 downloads

A JOURNAL TO DOCUMENT A WEEK OF YOUR LIFE AND FEELINGS

SECOND WORKSHEET TO WORK ON                                                         THIRD WORKSHEET TO WORK ON

Anxiety Worksheet Journal 1 1 Docx
Word – 13.8 KB 20 downloads
Circle Of Concerns Worksheet 1 Docx
Word – 13.5 KB 20 downloads
Anxious Patterns Worksheet 1 Docx
Word – 14.2 KB 26 downloads

fourth WORKSHEET TO WORK ON

Fifth worksheet to work on

Mapping My Triggers Worksheet 1 Docx
Word – 13.5 KB 23 downloads

YOU PEOPLE ROCK!!!

Since you, a human beings are listening to my videos and taking the next step to a healthier you and downloaded the outlines I typed up for you, here are some more...chp 2 Clouds of concern is really chp 3

Chp 2 Calm Your Mind Docx
Word – 61.1 KB 8 downloads

it is only to clear your mind to better understand what your going through.

Chp 2 Tune Into Your Body Docx
Word – 28.4 KB 9 downloads

Don't get excited or anxious with these, if you do put them aside and come back later.

This is the third section to work on

Chp 2 Clouds Of Concern Docx
Word – 66.6 KB 10 downloads

what bother's you, put you in the state of anxiety

Self-awareness is the best to advocate for yourself.

Chp 3 Self Awareness Docx
Word – 15.0 KB 9 downloads
Will It Still Matter Chp 4 Docx
Word – 64.6 KB 8 downloads
Grounding Technique Chp 4 Docx
Word – 64.3 KB 9 downloads

See if your worries are going to last or not...I bet if you knew feelings were not facts, tomorrow will be a better day!