LEFT BEHIND
This is a broken path that caught you off guard on your journey. It could have been a tragic death that has left you clueless, to a simple break up you don't understand. The loss of someone is very difficult and I am here to help you feel normal again. This information is just an outline of things you may feel. It's normal to grieve and in your way, just be healthy in coping with the loss.
7 LEVELS OF GRIEF
1. shock/denial
2. pain/guilt
3. anger/bargaining
4. depression
5. the upward turn
6. reconstruction/working through
7. acceptance/hope
6 R'S IN GRIEF
1. Recognize the loss
2. React to the separation
3. Recollect re-experience the deceased (loss)
4. Relinquish old attachments
5. Readjust to the new world
6. Reinvest energy in new activities and relationships
5 Stages of GRIEF
1.Denial=refusal to believe the loss is real.
2. Anger=frustration & rage directed inward or outward, feelings of "why me?".
3. Bargaining=making deals with most likely a higher power to reverse or postpone the loss.
4. Depression=deep sadness, hopelessness and emptiness as reality sets in.
5. Acceptance=comng to terms with reality of the loss. finding a way to live with it, rather than fight it.
How to cope with grief
When faced with the profound loss of someone, whether through suicide or the end of a relationship, the journey through grief can feel overwhelming. It is a path unexpectedly taken, leaving you with questions and a sense of disorientation. The pain of loss is immense, but you don't have to navigate it alone. This section outlines some common feelings and stages of grief, offering guidance to help you process your emotions in a healthy way.
October 25, 2005 is a date that was burned into my soul, I lost my very best friend and hero, Jill to suicide. That left me completely clueless and desperate. She was the one that made me feel special and gave me my confidence. She always told me it will get better when I get older and can move out. She is 13 years older than me and my mom made her watch me when my parents went outta town. Little did they know she let me do what-ever I wanted.
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